Just normalizing for you.⁣ ⁣ #Healing #Connecting #LifePractice #LifeConnections #Expectations #KnowYourPath #LetItBe #InSearchOfSelf #LovingSelf #AlwaysGrowing
We're not meant to do life all on our own.⁣ ⁣ Additionally, if an emotion or part of you wasn't witnessed, honored, heard, invited as a child, it's probably still waiting. ⁣ Find a trusted person.⁣ ⁣ Therapists are super good at this! 😉⁣ We can list
Reasons to say this to your loved one⁣ (besides clear boundaries & self-love):⁣ ⁣ • Your loved one MUST learn to stay with their own discomfort.⁣ • We externalize negativity to self-protect & diminish internal discomfort. Own it. Le
Regret is an emotion that asks us to take action.⁣ ⁣ If regret has caused you to freeze, reevaluate.⁣ ⁣ Where CAN you move, correct, take action?⁣ ⁣ Regret begs us to make amends, not sit in it forever. ⁣ ⁣ Once the amend is made, breathe again. Lear
That's the big reveal!⁣ ⁣ It's really so liberating!!!⁣ You do you sweetie!⁣ Everybody else can do them!⁣ ⁣ Yay!!!⁣ ⁣ Take a deep breath and know that everyone is f’d up. ⁣ We’re working on things!⁣ 😎⁣ ⁣ Enjoy that we’re all in thi
Give this 2 minutes of your time to ponder and you will deepen your understanding of & connection with Self.⁣ ⁣ #DeepeningConnection #UnderstandingSelf #LovingSelf #ConnectingWithOthers #InSearchOfSelf #TherapistsOfInstagram #BeingCurious #Mainta
Witnessing (instead of doing) is a skill.⁣ Learn it.⁣ ⁣ #Yup #Enough #KnowTheWhy #InSearchOfSelf #QuestionThePattern #JustWitness #JustBe #NewWays #NewPatterns #GetCurious #ItIsEnough #LearnANewSkill #WitnessingIsASkill
Yeah baby!⁣ Internal support⁣ Internal connection⁣ Internal nutrition⁣ Internal wisdom . . .⁣ ⁣ Let's do this!⁣ ⁣ Explore and feel your internal support every day!⁣ (Find Bodymind Exercises in my Highlights)⁣ ⁣ For the record, there are MANY kinds of
We disconnect from that which is "wrong".⁣ We deny it. Fear it. ⁣ ⁣ Pain & discomfort are teachers. ⁣ Teach your child to be curious at these times.⁣ Always curious about Self. Even (ESPECIALLY) in pain & discomfort. ⁣ ⁣ PS. Be curi